It’s cootie season again. I am hearing tales of flu, COVID, strep, and stomach viruses in the office these last few weeks. Here are some tips on how to avoid falling under the weather:

Curious about how often you should get adjusted for optimal health? Our latest blog post dives into the "Wellness Bucket" analogy to help you determine the best frequency for your unique lifestyle.

Discover how sunlight is your secret weapon for better sleep, a stronger immune system, and a happier mood. Sunlight, especially in the morning hours, offers amazing health benefits.