Boost your recovery, reduce inflammation, and enhance your overall wellness with Red Light Therapy! This safe, non-invasive therapy uses red light wavelengths to stimulate cellular healing, improve circulation, and support everything from athletic recovery to skin health, pain relief, and immune function. Sessions are quick (just 10–15 minutes) and can be used for targeted healing or as part of your wellness routine. 

It’s cootie season again. I am hearing tales of flu, COVID, strep, and stomach viruses in the office these last few weeks. Here are some tips on how to avoid falling under the weather:

Curious about how often you should get adjusted for optimal health? Our latest blog post dives into the "Wellness Bucket" analogy to help you determine the best frequency for your unique lifestyle.

Discover how sunlight is your secret weapon for better sleep, a stronger immune system, and a happier mood. Sunlight, especially in the morning hours, offers amazing health benefits.